Holistic Wellness Practitioner
Tess Souvlos, R.H.N.
Personalized support for digestion, energy & hormonal wellbeing.
WELCOME
Hi, I'm Tess!I’m a Holistic Wellness Practitioner with a Registered Holistic Nutritionist (R.H.N.) designation. I’m passionate about helping people reconnect with nourishment in a way that feels sustainable, supportive, and realistic.I work with you to understand your individual needs and find practical changes that fit into everyday life.
WHO IS THIS FOR
You may be looking for support if you’re:✔ Experiencing digestive discomfort, bloating, or changes in digestion
✔ Struggling with energy or finding it difficult to feel well-nourished
✔ Looking for support around hormonal wellbeing
✔ Wanting a realistic, personalized approach to your health
AREAS OF SUPPORT
DIGESTION & GUT HEALTH
Bloating, digestion, bowel regularity & gut comfort.ENERGY & NOURISHMENT
Eating patterns and lifestyle factors that support energy and wellbeing.HORMONAL WELLBEING
Nutrition and lifestyle support around menstrual and hormonal health.WEIGHT MANAGEMENT
Personalized support around weight-related goals, eating patterns, and sustainable habits.
WORK WITH ME
INITIAL CONSULTATION — 90 MINUTES
A comprehensive first session to explore your health, lifestyle, eating patterns, and goals, and develop personalized recommendations that fit your needs and everyday life.
FOLLOW-UP CONSULTATION — 45 MINUTES
A focused session to review your progress, answer questions, and adjust your recommendations based on what's working and what you need.
COMPLIMENTARY DISCOVERY CALL — 15 minutes
Not sure if we're the right fit? This brief call is an opportunity to ask questions, share what you're looking for, and see if working together feels right for you.
STAY IN TOUCH
Get occasional notes from Tess on digestion, nourishment, wellbeing, and practical ways to support your health.